Tag "coconut oil"

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Apple Zucchini Hash ~ served sweet or savoury

While making savoury hash cakes with potato as a base is a common thing to cook in our household, this week I have asked Pru for ‘hash with a twist’. Based on apple & zucchini, they’re just as comfortable with

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Anzac Cookies – hold the gluten & the nuts!

Regardless of the calendar, Anzac Cookies are a great snack for kids lunch boxes, home and at work the whole year round. Today, we’re bringing you a gluten free, nut free & refined sugar free version that go very nicely

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The Teresa Cutter Naked Chocolate Cake

It’s the Easter long weekend and I decided not to indulge in buying commercial Easter eggs but seeing an endless stream of chocolatey treats on your Facebook feed is hard to take, so this afternoon, I whipped up a batch

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Krista Caramels

For those who have a sweet tooth but are staying away from refined sugar and store bought sweets, the Krista Caramels are divinely sweet with a smidgeon of superfoods thrown in for good measure. The Krista Caramels were inspired by

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Sweet Potato Curly Fries

Ever wondered how to make curly fries or zucchini noodles? Well the Spirooli is what you need! The Spirooli has 3 interchangeable blades –  3mm which produces spirals similar to  angel hair pasta, 5mm for fettucini thickness and the chopping

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Loving Earth Choc Mint Patties

If you’re looking for a last minute idea to make a 30 minute NO BAKE treat to hand out to friends, you can’t go past the Choc Mint Patties one of my staff found on the Loving Earth website. I

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Loving Earth Raw Chocolate Energy Bars

It’s the weekend, you want to eat something naughty but you know you need to eat well, so you trick your tastebuds in to thinking you’re feeing it junk. Here’s the perfect recipe to do it!! (click here for the

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Coconut Oil & blood sugar levels & dark circles under the eyes

I recently purchased a large pile of books & DVD’s from raw food expert David Wolfe. I seem to have a knack of opening books and flipping through to find a really useful and timely piece of information. While looking

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Naked Chocolate Cake

Today was an experiment – to get my husband to eat a healthy piece of chocolate cake. Mission Impossible? I thought so. I started off with the Teresa Cutter Naked Chocolate Cake recipe, which I will not replicate here, because it’s

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Is your oil rancid?

I have been reading a lot recently about the quality of oils and what you should and shouldn’t be doing with them. Cooking oils can go rancid fairly quickly if not stored correctly, some quicker than others. Here are our

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