Coconut Oil & blood sugar levels & dark circles under the eyes

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Coconut Oil & blood sugar levels & dark circles under the eyes

I recently purchased a large pile of books & DVD’s from raw food expert David Wolfe. I seem to have a knack of opening books and flipping through to find a really useful and timely piece of information. While looking

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Naked Chocolate Cake

Today was an experiment – to get my husband to eat a healthy piece of chocolate cake. Mission Impossible? I thought so. I started off with the Teresa Cutter Naked Chocolate Cake recipe, which I will not replicate here, because it’s

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Is your oil rancid?

I have been reading a lot recently about the quality of oils and what you should and shouldn’t be doing with them. Cooking oils can go rancid fairly quickly if not stored correctly, some quicker than others. Here are our

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Good for you, good for the planet

We came across a great graphic today from Dr Mercola about the many uses of different parts of the coconut. There’s very little wastage which is fantastic. It’s not only used for nutrition, but also fuel, shelter and even musical

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Sweet Coconut Potato Mash

I had never thought of adding coconut oil to mash potato until I read a quick & simple recipe on the Coconut Magic Facebook page today. Simply boil up a combination of orange sweet potato (or kumera) pictured right in

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Coconut Magic health benefits summary

One of the reasons we chose Coconut Magic as our premium coconut oil at Shop Naturally is because the business owner, Jenni Madison, visits the point of manufacture and we were able to get a lot more information about how

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Paleo Anzacs from The Healthy Chef

  I have a handful of favourite healthy chefs, and ‘The Healthy Chef’, Teresa Cutter is right up at the top of the list. Her recipes are easy to cook, full of flavour and good for you, and the best

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You should be cooking with coconut oil and dressing with olive oil

I’ve been under the impression that cold pressed extra virgin olive oil is THE oil to use, for all cooking. From what I’ve been reading recently, this isn’t true.  I have learnt that oils I thought were a good idea

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Make your own healthy popsicles

Kids love treats, but they don’t always have to be mass processed, full of sugar and preservatives and bad for you. This summer at Shop Naturally, we’ve hunted down a quality range of BPA Free popsicle makers from Tovolo. Make

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Organic Black Strap Molasses

There’s a lot of talk around about quitting sugar, and for the most part, I really do think it’s a fabulous idea, but my food philosophy is a little different. Unless you’re allergic to something or it causes your health

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