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Hot soup in your Vitamix blender

I am often asked how the Vitamix blender can make hot soup when it has no heating element in it. It’s a perfectly valid question, and one that puzzled me before I learned about the machine. Watch the video below

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A ‘real’ organic skin care ambassador

One of my favourite brands at Shop Naturally is Pure & Green skin care. Not only do we strive to stock as much Australian skin care as we can, but we look really closely at the ethics of the companies

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Naked Chocolate Cake

Today was an experiment – to get my husband to eat a healthy piece of chocolate cake. Mission Impossible? I thought so. I started off with the Teresa Cutter Naked Chocolate Cake recipe, which I will not replicate¬†here, because it’s

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Paleo Anzacs from The Healthy Chef

  I have a handful of favourite healthy chefs, and ‘The Healthy Chef’, Teresa Cutter is right up at the top of the list. Her recipes are easy to cook, full of flavour and good for you, and the best

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Fast Food Nirvana

Imagine a healthy version of McDonalds, where you could walk in and grab an organic wheat free burger with a side of kale. When driving from town to town, you’d see the same store with the same quality recipes and

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Kids Lunch Boxes with flair!

Packing your kids lunch box is never going to be the same again when you’re up against the mum from Lunchbox Awesome. With some pretty healthy looking food laid out to look like Hello Kitty, Dumbo the Elephant, Clowns &

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The Healthy Lunch Box

Are you sick of trying to figure out what to put in your lunch box each week? In a busy work day, a yummy treat at lunch time can sometimes be the only thing that gets you through the afternoon!

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Changing Habits Changing Lives

I’ve just been reading up on a book called Changing Habits Changing Lives. To some extent, this is my own food philosophy. The very simplistic idea behind it is this, stop eating technologically driven foods and go back to basic

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