Posts From Joanne Musgrave

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Joanne Musgrave

Joanne Musgrave

Joanne is the owner & founder of Shop Naturally. She is a Holistic Health Coach and studying the Advanced Diploma of Nutritional Medicine.

All about watermelons

The humble watermelon gets a bad wrap nutrition wise, but it’s not all that bad. While they are generally thought of as ‘all water and sugar’, they do have their benefits. Watermelon has a fairly high GI rating of 72

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The Healthy Lunch Box

Are you sick of trying to figure out what to put in your lunch box each week? In a busy work day, a yummy treat at lunch time can sometimes be the only thing that gets you through the afternoon!

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Changing Habits Changing Lives

I’ve just been reading up on a book called Changing Habits Changing Lives. To some extent, this is my own food philosophy. The very simplistic idea behind it is this, stop eating technologically driven foods and go back to basic

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Top 6 Toxic Additives

Reading one of my favourite blogs today, I had to pass on an article about the 6 most toxic additives in every day food. If you live the ‘naked’ or ‘caveman’ diet that I do, this really isn’t an issue,

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Masterchef Live using Spiral Foods organic ingredients

Yes, I’m an avid Masterchef junkie. I wouldn’t say that a lot of what they do is particularly healthy, but they do promote the use of fresh ingredients, so this is at least a part of the solution to the

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Healthy Food Storage & Transport

So you’ve made your healthy food, you have left overs and you want to store it or transport it to work or school. What are your healthy lunch box options? 1 – Stainless Steel Food grade stainless steel is a

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Is Sugar Toxic?

We came across a fascinating article on the NY Times website called Is Sugar Toxic? It references a video on You Tube, a lecture by Robert Lustig. At the time of the article posting (April 13, 2011), this lecture had

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