Posts From Joanne Musgrave

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Joanne Musgrave

Joanne Musgrave

Joanne is the owner & founder of Shop Naturally. She is a Holistic Health Coach and studying the Advanced Diploma of Nutritional Medicine.

Baked Quinoa Porridge ~ 3 ways

Healthy food can be zany & innovative, and today’s recipe is no exception. I never would have thought to actually ‘bake’ porridge, but here is Pru’s latest invention, just in time for Mother’s Day, but easily enjoyed all year round.

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Apple Zucchini Hash ~ served sweet or savoury

While making savoury hash cakes with potato as a base is a common thing to cook in our household, this week I have asked Pru for ‘hash with a twist’. Based on apple & zucchini, they’re just as comfortable with

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Chocolate Superfood Cake

There’s so much more to a healthy diet than drinking green smoothies. Feeding the soul, the social interaction and the love that surrounds food is also a really important part of the rituals that people have around food in their

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The Teresa Cutter Naked Chocolate Cake

It’s the Easter long weekend and I decided not to indulge in buying commercial Easter eggs but seeing an endless stream of chocolatey treats on your Facebook feed is hard to take, so this afternoon, I whipped up a batch

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Sterilising Glass Jars

This post is a purely selfish one, because I keep forgetting the temp & timing for sterilising glass jars in the oven, so here’s my little reminder!! STERILISING GLASS JARS IN THE OVEN Wash and rinse the jars (you can

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Kuvings Whole Fruit Juicer Road Test

At Shop Naturally, we simply don’t sell high end appliances without road testing them first. In the case of both the Vitamix blender and the Kuvings Juicer, they both have a permanent place in my home. The standard juice I

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What’s wrong with my coconut butter?

There’s more than one way to get delicious coconut butter. If you own a Vitamix or other high speed blender,  you can make your own organic coconut butter by blending up a bag of shredded or dessicated organic coconut. If

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Is Glad Wrap BPA Free?

One of the questions we get asked a lot is whether Glad Wrap is BPA Free or not.  This morning, the lovely Julie Goodwin told me, via the telly!  I had long suspected that Glad Wrap and most (if not

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Loving Earth Choc Mint Patties

If you’re looking for a last minute idea to make a 30 minute NO BAKE treat to hand out to friends, you can’t go past the Choc Mint Patties one of my staff found on the Loving Earth website. I

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Chicken-less Butter Chicken

One of my favourite meals is an Indian Butter Chicken. From a restaurant, it’s full of cream and spices and is definitely a ‘sometimes’ food. It is also impossible to get an organic version, unless, you make it yourself. To

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