Olive Oil Mayo is bad news!

In the never ending experiment of learning to make new foods that agree with me and nurture me, I decided to make my own mayonnaise. While this can be done by hand with a food processor, a Vitamix or a

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All stainless steel leakproof lunch boxes

The trend to swap brown bags & glad wrap for more eco-friendly lunch boxes is on the increase. Most savvy mums are made to choose between two options – plastic and leakproof OR all stainless steel touching the food and

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Banana Pancakes anyone?

For those cleaning up their diet, and especially those removing sugar & wheat/ gluten from their diets, pancakes can be a rough one. Not any more. I have a HUGE number of recipe pages in my Facebook feed and I

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The health benefits of Bee Pollen

Bee Pollen is a superfood & nutritional supplement, made by honeybees to feed young bees. It contains beneficial nutrients including enzymes, vitamins, minerals, protein & natural sugars. It is also one of the ingredients in Shakti’s Superfood Blend. According to

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