Is your oil rancid?

I have been reading a lot recently about the quality of oils and what you should and shouldn’t be doing with them. Cooking oils can go rancid fairly quickly if not stored correctly, some quicker than others. Here are our

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Good for you, good for the planet

We came across a great graphic today from Dr Mercola about the many uses of different parts of the coconut. There’s very little wastage which is fantastic. It’s not only used for nutrition, but also fuel, shelter and even musical

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Sweet Coconut Potato Mash

I had never thought of adding coconut oil to mash potato until I read a quick & simple recipe on the Coconut Magic Facebook page today. Simply boil up a combination of orange sweet potato (or kumera) pictured right in

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