Add a little crunchy zing to your salads

I’ve been experimenting with all kinds of different foods, and making some drastic changes to my diet in the hopes of improving digestion and the reactions I have to certain foods. I’ve been making a lot of salads with lots

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The journey of the humble tomato

I have been given an advance copy of a new book called Food Shock by Dianne Loughnan, due to be released in October this year. So far, it’s a fascinating read, and as I learn something that should be shared,

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What NOT to do with brussel sprouts

Several days ago now, I had a mishap with brussel sprouts. I put them in a chicken & vege bolognese and afterwards, I had an awful metallic taste in my mouth. After doing some reading in my favourite food dictionary

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Fast Food Nirvana

Imagine a healthy version of McDonalds, where you could walk in and grab an organic wheat free burger with a side of kale. When driving from town to town, you’d see the same store with the same quality recipes and

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Purple Coconut Smoothie in the Vitamix Blender

Here’s a super quick smoothie to make in your Vitamix or any good quality blender. It has 3 ingredients and blends in 10 seconds. It takes longer to chop the apple than anything else. INGREDIENTS 1 x apple cut in

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