Changing Habits Changing Lives

I’ve just been reading up on a book called Changing Habits Changing Lives. To some extent, this is my own food philosophy. The very simplistic idea behind it is this, stop eating technologically driven foods and go back to basic

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Top 6 Toxic Additives

Reading one of my favourite blogs today, I had to pass on an article about the 6 most toxic additives in every day food. If you live the ‘naked’ or ‘caveman’ diet that I do, this really isn’t an issue,

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Masterchef Live using Spiral Foods organic ingredients

Yes, I’m an avid Masterchef junkie. I wouldn’t say that a lot of what they do is particularly healthy, but they do promote the use of fresh ingredients, so this is at least a part of the solution to the

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