Baked Quinoa Porridge ~ 3 ways

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Baked Quinoa Porridge ~ 3 ways

Healthy food can be zany & innovative, and today’s recipe is no exception. I never would have thought to actually ‘bake’ porridge, but here is Pru’s latest invention, just in time for Mother’s Day, but easily enjoyed all year round.

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Apple Zucchini Hash ~ served sweet or savoury

While making savoury hash cakes with potato as a base is a common thing to cook in our household, this week I have asked Pru for ‘hash with a twist’. Based on apple & zucchini, they’re just as comfortable with

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Chocolate Superfood Cake

There’s so much more to a healthy diet than drinking green smoothies. Feeding the soul, the social interaction and the love that surrounds food is also a really important part of the rituals that people have around food in their

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Anzac Cookies – hold the gluten & the nuts!

Regardless of the calendar, Anzac Cookies are a great snack for kids lunch boxes, home and at work the whole year round. Today, we’re bringing you a gluten free, nut free & refined sugar free version that go very nicely

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The Teresa Cutter Naked Chocolate Cake

It’s the Easter long weekend and I decided not to indulge in buying commercial Easter eggs but seeing an endless stream of chocolatey treats on your Facebook feed is hard to take, so this afternoon, I whipped up a batch

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Krista Caramels

For those who have a sweet tooth but are staying away from refined sugar and store bought sweets, the Krista Caramels are divinely sweet with a smidgeon of superfoods thrown in for good measure. The Krista Caramels were inspired by

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Sweet Potato Curly Fries

Ever wondered how to make curly fries or zucchini noodles? Well the Spirooli is what you need! The Spirooli has 3 interchangeable blades –  3mm which produces spirals similar to  angel hair pasta, 5mm for fettucini thickness and the chopping

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Sterilising Glass Jars

This post is a purely selfish one, because I keep forgetting the temp & timing for sterilising glass jars in the oven, so here’s my little reminder!! STERILISING GLASS JARS IN THE OVEN Wash and rinse the jars (you can

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Kuvings Whole Fruit Juicer Road Test

At Shop Naturally, we simply don’t sell high end appliances without road testing them first. In the case of both the Vitamix blender and the Kuvings Juicer, they both have a permanent place in my home. The standard juice I

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What’s wrong with my coconut butter?

There’s more than one way to get delicious coconut butter. If you own a Vitamix or other high speed blender,  you can make your own organic coconut butter by blending up a bag of shredded or dessicated organic coconut. If

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